The Need of Vitamin C

There are important effects of vitamin C has on health. First,    it is one of the most effectual antioxidants as it helps fight cell and tissue damage. Second, it supports the body   to  fight infection. The next effect, it helps both of the expectant mother and baby to stay healthy for nine months. Moreover, it  helps inner–body repaired. Finally, it  forms  collagen that gives structure to bone, cartilage, muscle and blood vessels (Hareyan, 2005:1).

Reference:

Hareyan, A. (2005). Why do we need vitamin C?  [Online]. Available:         

         http://www.emaxhealth.com/76/1144.html [15 January, 2012].